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6 Ways to Protect Your Eyes This Summer

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Summer is here, which means you are probably slathering on the sunscreen every time you go outside. But what about your eyes? While it is second nature to protect your face and skin from the sun’s harsh UV rays, many people don’t think about how the bright sun can impact their eyes. Here at First Eye Care, we believe in providing our customers with all the information they need to keep their eyes safe and healthy. We often take our eyes for granted and don’t think about how much they do for us. Summer is the time for fun outdoor activities, but this exposure to bright sunlight can actually increase the risk of developing cataracts and growths on the eye. Because of this, it is imperative you take the proper steps to protect your eyes. If you plan to spend any amount of time on the water this summer, protecting your eyes should be even more of a priority. Sunlight reflects off both sand and water, causing ‘photokeratitis’, which is most often associated with snow blindness.

As your leading Arlington optometrist, we have compiled a handful of tips to ensure your eyes are protected this summer. UV radiation can cause serious harm, whether from natural rays or indoor artificial light. Sadly, many people do not realize how dangerous the sun’s rays can be to the eyes. Set yourself up for the best summer yet – while lowering your risk for serious eye conditions and diseases – with these six tips from your Arlington sunglass store:

  • Wear Sunglasses with UV Protection – Forget those Target sunglasses you got for $10, it’s time to invest in a pair that will actually protect your eyes. Harmful UV rays can easily penetrate through the clouds, summer or winter. The best way to protect your eyes is to ensure your sunglasses provide you with UV protection. And don’t worry – many inexpensive brands offer this feature, so you don’t have to break the bank.
  • Consider Goggles – When you are at the pool or in the water, it may be a good idea to wear goggles. This is especially true if your eyes aren’t used to the water and bright sun yet. Goggles not only protect your eyes from potentially harmful germs found in the pool, but they will keep any sand and water out, too.
  • Wear a Hat – We all love the warm rays of the sun, but it can do more harm than good if you aren’t careful. Wearing a hat when outside – whether you are working in the yard or hanging by the pool – is an excellent way to keep UV rays off your face and eyes.
  • Wash Your Hands – This should be a no-brainer, but one of the best ways to protect your eyes is by washing your hands. You would be surprised at how easy it is to spread communicable diseases like conjunctivitis by simply touching someone another person touched.
  • Consider Eye Drops – Texas can be dry during the hot summer months, which can wreak havoc on the eyes. Having moisturizing eye drops on hand for when you are outside in the heat is a great way to protect your eyes from getting too dried out.
  • Visit Your Optometrist – Last but certainly not least, protect your eyes this summer by making an appointment with your Arlington optometrist. Here at First Eye Care, we can test your vision, diagnose vision problems, provide treatment for eye conditions, and ensure any vision changes are monitored.

Give us a call today to learn more about the steps you should be taking this summer to protect your eyes from the sun. As an Arlington sunglass store, we offer a wide variety of lenses for every need.

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