We know you have heard the saying before, “you are what you eat,” and we know you may be tired of hearing it, but frankly it is the truth. What you eat provides the nutrients and vitamins as to what your body uses as fuel, and what it uses to nourish itself and functioning parts. This is why it’s important to eat a balanced and healthy diet to maintain your body’s health. Different foods contain different nutrients and vitamins that are healthy and helpful for certain parts and functions of the body. And this means, there are several foods that stand out as to being the best for healthy eyes, and we are going to talk a little bit about them now…
We are mentioning carrots first, because if you have heard of foods that are great for your eyes, it was probably carrots. Typically, carrots and other orange-y colored foods are good for eye health, because of the component of beta-carotene. Beta-carotene is a type of vitamin A, that is actually responsible for the color of these fruit’s orange tint, and it helps the retina and other various parts of the eye to function properly.
#2 Leafy greens
These types of vegetables are full of antioxidants, such as lutein and zeaxanthin, that are shown to lower the risk of developing typical age-related conditions such as cataracts and macular degeneration. These two mentioned antioxidants aren’t created naturally in the body, which is one of the reasons why it is important that you incorporate them into your diet.
Certain fish that are filled with healthy fatty acids, such as those that are rich in DHA, help to keep your eyes hydrated and lubricated, and lower the chances of you experiencing dry eye syndrome. DHA is a fatty acid that is found in your retina, so keeping it in your diet is extremely beneficial. Some examples of these fish include salmon, tuna, anchovies, trout, and mackerel.
Getting back to the amazing antioxidants that we spoke about earlier, lutein and zeaxanthin, egg yolk is a prime agent for these substances. On top of these, egg yolk contains zinc, which is known to also prevent one’s risk of macular degeneration.
These tasty, protein filled snacks, are also full of vitamin E, which also helps to prohibit macular degeneration according to various research. And you only need a handful of almonds to obtain half of your daily dose of vitamin E.
Keep your body healthy and balanced by eating these five great foods that are shown to benefit your eyes and their health. But don’t forget, regardless of how rich your diet is in these vision-boosting foods, it’s still important to consistently visit your eye doctor in Arlington. And speaking of, if you are someone that is looking for primary eye care in Arlington, look no further. Here at First Eye Care, we are a passionate team of vision experts that are eager to help you have optimal eye health. Contact us today, and let us help you start to see things a bit more clearly.