As we grow older, it’s natural that our bodies will change as a part of the aging process, and unfortunately, it isn’t always for the better. As we age, it is extremely important that we take care of ourselves, although many of the aspects of aging are inevitable, there are ways to help our bodies age gracefully if we are healthy and practice a healthy lifestyle.
As you get older, you may have noticed that your vision just isn’t what it used to be. Perhaps you have found yourself squinting while trying to read things up close, or maybe seeing far away has become more of a difficult task than it used to be. The unfortunate truth of it all is that after the age of 40, years of use of our eyes take a toll on our vision. The lenses of our eyes lose flexibility, we become more prone to various age-related issues such as macular degeneration and cataract formation, but one of the most common and natural eye issue is not being able to see things clearly up close. If you are concerned up your vision worsening with age, keep on reading for some tips on how to prevent age-related vision loss…
#1 Re-think your diet
If you are concerned about being healthy, typically the first place you should make changes to is your diet. There are certain foods that you can eat that are extremely beneficial to eye health, as well as ones that put you at a higher risk for various eye diseases. Try to avoid a diet that is high in saturated fat and sugar, and try to implement dark greens, such as kale, spinach, and chard. Lutein, a type of carotenoid found in said food, helps to act as a natural antioxidant that protects the lens from damaging UV lights.
#2 Give your eyes a break
Remember that your eyes are muscles, and they need a break. Prolonged exposure to the sun, the computer, and other screens can be stressful to your eyes and can affect your eyes in the long run.
#3 Keep your eyes moisturized
Having dry eyes can lead to a multitude of issues. And having dry eyes is much more common as we age. Make sure you drink plenty of water, and if your eyes are still dry than moisten them with drops. Referring back to your diet, making sure you get in your omega-3’s will help with dry eyes as well.
#4 Protect your eyes
Also remember to protect your eyes from things that can damage them, such as harmful UV rays. Buy sunglasses with 99 to 100% UV protection, and never forget them when you leave the house.
#5 Visit your eye doctor regularly
Staying on top of your vision health means going in regularly for your eye exam in Arlington. This ensures that you will catch any eye-related issues in the tracks, and the earlier you catch certain eye problems, the better your chances of fixing them. If you are looking for a trusted, reliable, and caring Arlington optometrist, here at First Eye Care, we’ve got you covered. We know how important your eye-health is to you and your family, and it is just as important to us so contact us today!